My story to health

For 20+ years of my life I ate everything under the sun, I drank alcohol and did not care much for health. After getting curious about disease and perhaps the link our food had to causing it I had my last meat meal at age 23 and became vegetarian. I spent many more weeks and months researching a more healthy conscious way to live. After 7 months I decided to go completely plant based and since then I have never looked back. It has been the biggest and most important decision of my life. The learning did not stop there though, health became much more of a focus. I let go of alcohol and kept progressing towards feeling the best I can feel.

Long story short, I went from standing round a BBQ eating a plate full of meat, barely a vegetable in sight, drinking beer at my highest weight of 93kg, to eating fruit meals almost every single day. NEVER calorie restricting and exercising regularly, I now consistently weigh in the low 80’s and get regular great blood test results. I am passionate about healthy living. I walk my talk!